| TRITTABWEHREN: | |||
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| Mae-Geri | |||
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| Kin-Geri (1. Technik) | |||
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| Kin-Geri (2. Technik) | |||
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| Yoko-Geri (1. Technik) | |||
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| Yoko-Geri (2. Technik) | |||
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| Mawashi-Geri | |||
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| Ushiro-Geri | |||
| UMKLAMMERUNGEN: | |||
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| 1. Technik 1/4 | 2/4 | ||
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| 3/4 | 4/4 | ||
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| 2. Technik 1/4 | 2/4 | ||
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| 3/4 | 4/4 | ||
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| 3. Technik 1/4 | 2/4 | ||
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| 3/4 | 4/4 | ||
| SCHWITZKASTENABWEHREN: | |||
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| 1. Technik
1/4
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2/4 | ||
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| 3/4 | 4/4 | ||
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| 2. Technik | |||
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| 3. Technik |
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| LANGSTOCKABWEHREN: | |||
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| 1. Technik | |||
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| 2. Technik | |||
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