| HANDGELENKSBEFREIUNGEN: |
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| 1.) einhändig, parallel gefasst |
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| 2.) doppelt gefasst |
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| 3.) einhändig, diagonal
gefasst |
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| 4.) einhändig,
parallel gefasst |
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| WÜRGEABWEHREN: |
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| 1.) Würgeangriff von vorne |
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| 2.) Würgeangriff von vorne (2.
Technik) |
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| 3.) Würgeangriff von der Seite: |
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| 4.) Würgeangriff von hinten |
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| 5.) Würgeangriff am Boden
(seitlich neben dem Körper) |
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| 6.) Würgeangriff an der Wand |
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| 7.) Würgeangriff an der Wand
(2. Technik) |
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| 8.) 2. Würgeabwehr von der Seite |
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| _______________________________________ |
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| SCHLAG- und BOXANGRIFFE: |
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| 1.) gerader Fauststoß von
vorne (1. Technik) |
2.) gerader Fauststoß von
vorne (2. Technik) |
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| 3.) gerader Fauststoß von
vorne (3. Technik) |
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| 4.) Schwinger einseitig |
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| 5.) Schwinger rechts-links |
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| 6.) Aufwärtshaken |
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| _______________________________________ |
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| UMKLAMMERUNGEN: |
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| 1.) von vorne unter den Armen |
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| 2.) Umklammerung von hinten
unter den Armen |
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| _______________________________________ |
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| HAARZUG: |
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| 1.) von vorne |
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| 2.) Haarzug von hinten |
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| _______________________________________ |
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| REVERSFASSEN: |
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| 1.) einhändig mit Schlag |
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| _______________________________________ |
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| 2.) doppelt gefasst |
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| _______________________________________ |
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| KURZSTOCKANGRIFFE: |
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| 1.) von oben |
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| 2.) von außen |
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| 3.) von innen |
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| 4.) doppelt gestoßen |
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| MESSERANGRIFFE: |
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| 1.) von oben |
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| 2.) von außen |
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| 3.) von innen |
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| 4.) von unten |
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| 5.) gerade gestoßen |
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| FAUSTFEUERWAFFENANGRIFFE: |
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| 1.) vorne Bauchhöhe |
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| 2.) vorne Brusthöhe |
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